This series of short video courses includes three breathing exercises and one simple meditation to assist lawyers with finding their inner stillness, and move from feeling stressed, overwhelmed, or anxious to feeling calm.
Only 10 minutes to calm
It will take you 35 minutes for the complete class series; or if you are short on time, just choose one of the four exercises between 5-10 minutes long each.
Really ... you have no excuse.
Take a Deep Breath and Improve Your Life!
Your breath is a fundamental bodily function connected to your heart rate, your blood pressure, and your stress response. It is also connected to your mood.
The key to using breath as a stress reduction tool is learning how to breathe deeply and in a focused way.
These breathing exercises will teach you just that - and will bring you deep relaxation with little effort, and within only a few minutes.
The Scientific Benefits of Breathing
Research has found that controlled diaphragmatic breathing (also referred to as belly breathing, yogic breathing or pranayama), can provide immediate and positive effects on both physical and psychological wellbeing.
When practiced regularly, controlled breathing exercises activate the parasympathetic nervous system, reducing your level of cortisol (the stress hormone), thereby training your body to become calmer. Other benefits include:
Decreases anxiety and depression
Strengthens our immunity
Strengthens our ability to regulate emotions
- Introduction to Breathing Exercises and Meditation
- Exercise 1: Fully Belly Breathing
- Exercise 2: Alternate Nostril Breathing
- Exercise 3: Humming Bee Breathing
- Exercise 4: Simple Focus Meditation
$59.00Yoga for Lawyers: Reducing Stress